The Amazing Health Benefits of Krill Oil 500mg Mount Holly Springs PA
There has been much research published over the last few years about a supplement called Krill Oil 500mg Mount Holly Springs PA. I had never even heard of it until about 6 months ago when I was Googling ways I could naturally lower my cholesterol and improve a bit of mental fog I was experiencing. After spending what seemed like too many nights reading scientific journals about it I decided to just give Krill Oil 500mg Mount Holly Springs PA a try. It's been 4 months now and I'm extremely surprised at how effective it's been (more about that at the end of the article). But first, what are Krill?
Krill are little crustaceans that look like shrimp and offer food for everything from salmon to blue whales and are one of the most nutritious animals in the sea. Not just are they loaded with a powerful antioxidant called Astaxanthin, but they’re a terrific source of omega-3 fatty acids which for many years research has actually revealed to help lower an individual’s risk for heart attack, stroke, specific cancers, depression and total inflammation. The oil is naturally discovered in a species called the Euphausia Superba and is extracted and offered as a dietary supplement.
There has been a lot of research in Pennsylvania showing krill oil to be superior to fish oil in head-to-head testing. It has found to be healthier, safer, and more potent.
Krill Oil vs Fish Oil
The reason Krill Oil Mega Red is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants. It's the unique combination of these essential ingredients that provide the greatest health benefits.
Krill, like fish oil, contains both of the omega-3 fats Eicosapentanoic acid (EPA) and Docosahexanoic acid (DHA), but hooked together in a different form. In fish oil these omega-3 fatty acids are found in the triglyceride form whereas in krill oil they are hooked up in a double chain Phospholipid structure (The fats in our own cell walls are in this Phospholipid form). Attached to the EPA leg of the phospholipid is a molecule of astaxanthin, an extremely potent antioxidant. The phospholipid structure of the EPA and DHA in krill oil makes them much more absorbable and allows for a much easier entrance into the mitochondria and the cellular nucleus – especially a better absorption and delivery of DHA to the brain. In addition to EPA and DHA it contains a complex phospholipid profile including phosphatidylcholine, a potent source of reductive-stress-reducing choline. Research indicates that phospholipid omega-3 fatty acids (found in krill oil) have greater bioavailability for cell growth and functioning, compared with omega-3 triglycerides (found in fish oil).
Here are 10 reasons to take krill oil:
1. A Powerful Antioxidant
Krill oil contains vitamin E, vitamin A, vitamin D and astaxanthin, a potent antioxidant, especially in Mount Holly Springs PA 17065. When compared to fish oil in terms of ORAC (Oxygen Radical Absorbance Capacity) values it was found to be 48 times more potent than fish oil. Antioxidants are important as they protect our cells from damage from free radicals – unstable substances that contribute to certain chronic diseases. Unlike many other antioxidants, krill's astaxanthin crosses the blood-brain barrier where it can protect the eye, brain and central nervous system from free radical damage.
2. Protects Your Heart
Arise from a research published in the Journal of the American College of Nutrition reported that krill oil can significantly minimize heart-damaging swelling. The research was performed by measuring the presence of C-Reactive Protein (CRP) levels in the blood. One way to determine the threat of heart damage is to examine the quantity of the body’s CRP levels. The group that had been taking 300 mg of krill oil everyday decreased their CRP levels by 19.3 % after 7 days and 29.7 % after 14 days.
3. Reduces Inflammation and Arthritis Pain
Low levels of omega 3 in the body lead to inflammation, which further leads to other diseases. Omega 3 With Krill Oil in Mount Holly Springs Pennsylvania has several anti-inflammatory properties. That means that a regular dose can reduce general joint pains, back pain, swelling and inflammatory arthritis. There have also been a number of studies conducted that found that krill was effective in reliving some of the symptoms and effects of osteoporosis.
The results of a study published in the American Journal of Nutrition highlighted the effects of krill oil on chronic inflammation and arthritic symptoms. The study was conducted by Western University in collaboration with McMaster University. Participants included 90 patients who were diagnosed with inflammatory conditions such as cardiovascular disease, rheumatoid arthritis and / or osteoarthritis. Findings revealed that krill oil reduced pain by 28.9%, stiffness by 20.3% and functional impairment by 22.8%. Moreover, results indicated that krill "significantly inhibits inflammation and reduces arthritic symptoms within a short treatment period of 7 and 14 days."
4. Improves Brain Function and Development
The important nutrients choline and omega fatty acids in krill oil are helpful in enhancing normal brain functioning and improving memory, cognition and behavior. A study at the University of California, Berkley, suggests that low levels of Omega-3s, particularly DHA and EPA may contribute to cognitive decline. Findings indicate that regular consumption of Omega-3s, especially sources rich in EPA and DHA, can considerably improve cognitive function. Moreover, a study of 30 adults with attention difficulties showed 46% improvement in mental concentration and 48.9 % mental focus after 90 days of taking krill supplements. Furthermore, krill oil in Mount Holly Springs PA 17065 contains the powerful antioxidant astaxanthin, which has the rare ability to cross the blood-brain barrier and rid the body of free radicals that can lead to cognitive impairment.
5. Regulates LDL (Bad) and HDL (Good) Cholesterol
This is actually a very difficult thing to do and not many substances can do it. A number of studies have shown that krill oil is tremendously effective in reducing LDL cholesterol, raising HDL cholesterol, and lowering blood sugar. Studies have shown where fish oil reduced the "LDL" or the bad cholesterol by only 4.6%, krill reduced the LDL by 34%. Alternatively, it increased the HDL or good cholesterol by 43.5% in comparison to the fish oil, which showed improvement in HDL by 4.2%.
6. Improves Skin Health
Krill oil includes nutrients that can help in reducing acne outbreaks, reduce the signs and symptoms of psoriasis, specifically the soreness and itching and make skin feel softer and more hydrated. Dental and topical use has actually also been shown to be a skin cancer prophylactic (a medication used to prevent condition) because it consists of retinol and astaxanthin which are known for their anti-carcinogenic effect. The astaxanthin discovered in krill oil also offers excellent defense against ultraviolet light and UV-induced skin damage.
7. Improves Immune System
Numerous studies prove that krill oil can improve your overall health by strengthening your immune system, optimizing kidney function, regulating the body's hormone levels, elevating your mood and emotional well-being, balancing blood sugar levels, regulating blood pressure levels, supporting eye health and boosting your energy.
8. Improves Mental Health
The right amount of krill oil in Pennsylvania Mount Holly Springs can be helpful in improving mental health of people suffering from depression, mood swings, obsessive-compulsive disorder (OCD), attention deficit and hyperactivity disorder (ADHD), and bipolar disorder. It can also help lessen the effects of stress, something that affects so many people.
9. Alleviates Premenstrual Symptoms (PMS)
Numerous studies on Krill Oil Mega Red have been able to link a lack of Omega-3 acids in the body with the severity of PMS symptoms in women. These studies found the introduction of a krill oil supplement to not only be effective in reliving physical problems like bloating but helpful with the emotional ones as well. 73% of women showed a clinically significant reduction in both emotional and physical distress prior to menstruation. They were taking 1-4 grams per day 7 to 10 days prior to menstruation.
10. Anti-Aging Properties
The antioxidants present in Omega 3 With Krill Oil have been found to be effective in fighting the effects of free radicals in the body. This can lead to improved skin texture and a reduction in wrinkles, stronger nails and healthier, thicker hair. Numerous ORAC (Oxygen Radical Absorbance Capacity) tests have proven that krill oil effectively repairs aging cells when compared to other antioxidants. In fact, independent labs confirmed that it contains an ORAC value of 430 while fish oil has an ORAC value of 8. This means it has over 48 times more antioxidant power than fish oil.
Cautions On Krill Oil
If you are allergic to shrimp in Mount Holly Springs PA, then you should not take this supplement since you could also get an allergic reaction to it. If this is you, then you should stick to fish oil supplements. Plus if you are on blood thinners, you should consult your doctor before taking any fish supplements.
After taking Krill Oil 500mg Mount Holly Springs PA for several months I noticed my ability to focus had improved, my hair was softer (wasn't expecting that), I felt happier, and the whites of my eyes were whiter (wasn't expecting that either). I'm having my cholesterol tested next month so I'll let you know those results when I get them.
I have several friends as well as my Dad who just started taking Krill oil and I'll be monitoring them over the next few months and report on there opinions.